Get Fit With 'The ChaRISSmatic Curves Fitness Challenge!!'
3,920 views · Published 30 March 2016 · 6:52 · Indexed 8 October 2026
Channel: NaturallyGG · 2016 · People & Blogs
Hey guys! Thanks for watching and let us know if you try this amazing challenge out! Contact: [email protected] ************ ChaRISSmatic Curves Challenge: High Intensity Cardio (45 min 2x/week) Legs (45 min. 3x/week) -4 sets of 10 weighted squats -2 sets of 10 front and back lunges, both legs -2 sets of 25 calf raises Abs (15 min. 4x/week) -25 leg raises -50 sit ups -25 'elbow to knee' crunches (both sides) -(2) 30 second planks Carissa: [email protected] Blog: shescharissmatic.com IG: @ShesChaRISSmatic Facebook.com/ShesCharissmatic Amber: [email protected] YouTube.com/UnearthedAmber IG: @UnearthedAmber Facebook.com/UnearthedAmber Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200081 Artist: http://incompetech.com/ We LOVE our subbies! Thanks for your ongoing support :) xoxo Carissa and Amber, NaturallyGG
More from this channel
-
3:19
A LOVE POEM...To My Natural Hair
-
4:45
NaturallyGG at the 2011 Nzuri Natural Health and Beauty Showcase
-
9:53
NaturallyGG Takes Italy - VLOG
-
7:53
Hair Porosity 101 | NaturallyGG
-
8:31
Most Likely to Challenge! (Hilarious)
-
6:44
100th Video Celebration!!!
-
5:38
Tips for Length Retention | How I Grew My Hair Long!