NPC State Prep: Vlog 4 | Core & Cardio Workout

1,534 views · Published 7 July 2015 · 10:31 · Indexed 30 September 2026

Channel: Kelsey Krauel · 2015 · Sports

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8 weeks out. Core and cardio workout to start off the week from a weekend of 4th of July eating and drinking! Time to get back track! 

For the macro counters: I am currently at approximately 140 g protein, 115 g carbs, and 50 g fat. (I just added up my entire days worth of eating on My Fitness Pal). 

Disclaimer: I am not a certified personal trainer/coach, nor am I a registered dietitian. My workouts and nutrition are geared specifically to me and my goals! 

Thank you for watching! :)

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