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What Is The BEST Time Of Year To Do The Candida Diet And Cleanse?

1,167 views · Published 30 January 2017 · 2:50 · Indexed 24 October 2026

Channel: CanXida · 2017 · Education

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Greetings. Eric Bakker. Naturopath from New Zealand. Author of Candida Crusher. Formulator of the CanXida range of supplements. Here's a nice question. "What's the best time of the year to begin the Candida diet and cleanse?" I got from somebody.

There is no best time. Any time is good. It's what suits you. Some people will do a Candida cleansing approach on their vacation. They take off and stay at home. Other people will do it at the beginning of spring or spring going into summer. That to me is the best time to do it. That's maybe why I think it's the best time.

Spring is a time you're going to be outside more. You're going to be hiking more, walking. You're going to be drinking more water. The weather's warming up. It's a very smart thing to do. In the northern hemisphere, spring usually is in March, so it's not that far past the new year, so it can be part of your new year's resolution. You create a new you. For us, spring is in September. It's different for us.

The warmer months tend to be the better months because you're drinking more fluid. You're going to be outside doing more stuff. You're going to be less inclined to be out huddling around a fire with a bottle of wine or something like that. Also the food availability. Think about it. If you're like me and grow food, you're going have an abundance of stuff, especially late spring. All through summer you'll have tons of nice fresh foods to eat. That nice fresh produce plus a lot of water will mean you're going to really clean your body up. 

There is no best time. The time is when it suits you best. When you can make that time to make all those positive changes in your life and in your diet. Because remember the Candida diet also includes lifestyle changes and to thoroughly understand it, it's not just about food, but it also involves lifestyle. If you're going to do this thing right, if you looked at my Candida Crusher approach, you've got to do a big clean up first. So you take all the crap out of your diet. Then you're going to start integrating different phases. The meat, eggs, vegetable, yogurt phase; the low allergy phase; then the reintroduction phase where you're putting good stuff back into your diet.

That whole approach can take anywhere from three months up to six months or sometimes even nine months. Let's just say that three to four months on average to incorporate that, which is probably that summer time. That is the best part of year in my opinion. Spring and summer. Thanks for tuning in.

Anti-Candida Diet eBook & Candida Shopping List - http://www.yeastinfection.org/candida-report/

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