Chair Pose: 3 Minutes for a Better Booty - Fitness Friday
1,110 views · Published 24 July 2015 · 3:16 · Indexed 31 October 2026
Channel: Gorgeously Green · 2015 · Howto & Style
This workout is a total booty buster, and is one of my must-do exercises before bikini season. Remember, this exercise is all about form: Keep your feet shoulder length apart, hold your weight in your heels, remember to hold your abs and keep a straight back. It's an incredible toning trick for your thighs, back and booty! Need 3lb weights? Here's a quick link: http://goo.gl/KxZjHn Want more Fitness Friday videos? Check out these links below! Fitness Friday: Warrior 2 with Weights for Strong Arms and Core // https://youtu.be/svNcBNZWCtQ Fitness Friday: Floor Touch // https://youtu.be/8CttJAmkTrM Fitness Friday: Downward Dog https://youtu.be/EvNFKcVIA0Q Fitness Friday: Side Plank with Weights https://youtu.be/AJddDyAGSPM Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
