Dynamic Stabilization KB Bottoms Up Variation I Vigor Ground Fitness

1,298 views · Published 10 November 2016 · 0:40 · Indexed 27 October 2026

Channel: Luka Hocevar · 2016 · Sports

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http://www.VigorGroundFitness.com

Coach Luka is doing a bottoms up KB rack walk and attached a band around his elbow to create dynamic stabilization at the shoulder to improve rotator cuff control. This is a progression but is great to improve shoulder health/function.

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