Basketball Dynamic Warm Up - www.hocevarperformance.com

2,670 views · Published 3 September 2009 · 4:28 · Indexed 4 October 2026

Channel: Luka Hocevar · 2009 · Sports

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A sample dynamic warm up for basketball players before strength training and/or basketball practice. We will vary this but it will give you some ideas on what we work on to imprve hip mobility, etc. I did forget to put in ankle mobility exercises which we work A LOT on...

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