EP054: How To Live A Better Life - 37 Lessons In 37 Years On Earth
354 views · Published 21 June 2018 · 57:31 · Indexed 26 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com A couple of weeks ago I turned 37 and as I was sitting there I just had a feeling I needed to write out life lessons to the people that read my e-mails. And so I did, staying up to the wee hours of the morning writing it out. I didn’t think much about it but then got an overwhelming response on how it helped people. I wanted to dig a little deeper into the subject and end up doing a podcast on those 37 lessons. IN THIS EPISODE YOU’LL LEARN: How you can become your most powerful self by telling the truth and stopping your lies Why you should consider changing your nutrition to become the best human you can be Squat lighter, deadlift heavier, cycle loads and do more single leg work and you’ll be more muscular, less injured, and more athletic What’s “Movement Hygiene” and how it can change your mornings and your low back Become the director of your own movie and stop making excuses Why helping someone achieve their dreams will fulfill yours The secret to having the greatest mentors in the world for just a measly couple of bucks Become a better cook and get leaner while raising your relationship stock
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