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LevroneReport.Com • 2013 Transformation Back, Biceps & Hams Workout 9

2,951 views · Published 24 January 2013 · 2:03 · Indexed 30 September 2026

Channel: Kevin Levrone · 2013 · People & Blogs

Back,Biceps & Hamstring Work Out:

Back: Front Lat Pull Downs: 4 Sets 8 Reps Behind The Neck pulldown: 4 Sets 12 Reps Seated Rows: 4 Sets 8 Reps One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps Biceps: Standing Barbell Curls: 4 Sets 8 Reps Alternating Dumbbell Curls 4 Sets 8 Reps Preacher Curls: 4 Sets 8 Reps One Arm Concentration Curls: 4 Sets 8 Reps

Hamstrings: Lying Leg Curls: 6 Sets 8 Reps.

Nutrition is key to getting result. Looking for additional help or a custom nutritional plan send email to [email protected]

Peace Kevin

LevroneReport.Com • 2013 Transformation Back, Biceps & Hams Workout 9

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