Growing Back and Bi's | Fitness Transformation pt4

1,306 views · Published 11 August 2018 · 8:01 · Indexed 25 September 2026

Channel: Nibori · 2018 · Gaming

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Keep putting in that work yall! The music in this video is by a Friend WALWIN be sure to go check him out ! https://bit.ly/2vYFPst

Lat Pulldown x4 sets 10 reps
V bar pulldowns 3x sets 10 reps
T bar rows 3x 10 reps
weighted back hypers 3x 10
Bent over standing row 3x 10
Spider curls 3x 10
seated ez curl bar close grip 3x10
hammer curls 3x 10





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