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Weight Watchers Recipe | Ham & Cheese Quiche | 1 - 4 SP or Simply Filling

3,207 views · Published 20 March 2017 · 1:58 · Indexed 20 September 2026

Channel: Jess - Journey to Healthy · 2017 · People & Blogs

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Weight Watcher friendly recipes – with smart points!! Please let me know if you have any questions!

Ham & Cheese Crustless Quiche (1 SP version)
Serves: 4
Smart points: 1
Simply Filling: YES
1½ cups egg whites (12) or fat-free liquid egg substitute
⅓ cup fat-free plain Greek yogurt
¼ cup fat-free milk
¼ tsp. onion powder
¼ tsp. garlic powder
3 slices of Canadian bacon, diced
salt and pepper
¾ cup shredded fat free cheeses

1. Preheat oven to 375 degrees. Spray a 9-inch pie pan with nonstick spray.
2. In a large bowl, combine egg whites/substitute, yogurt, milk, and seasonings. Whisk until combined. Add cheese, and stir to mix.
3. Transfer mixture to the pie pan. Bake until firm and cooked through, about 35 minutes.
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Ham & Cheese Crustless Quiche (4 SP version)
Serves: 4
Smart points: 4
Simply Filling: YES
¾ cups egg whites (12) or fat-free liquid egg substitute
6 whole eggs
⅓ cup fat-free plain Greek yogurt
¼ cup fat-free milk
¼ tsp. onion powder
¼ tsp. garlic powder
3 slices of Canadian bacon, diced
salt and pepper
¾ cup shredded fat free cheeses


1. Preheat oven to 375 degrees. Spray a 9-inch pie pan with nonstick spray.
2. In a large bowl, combine egg whites/substitute, yogurt, milk, and seasonings. Whisk until combined. Add cheese, and stir to mix.
3. Transfer mixture to the pie pan. Bake until firm and cooked through, about 35 minutes.




Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program.  Please follow along my Weight Watchers Journey to Healthy!

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Heaviest weight: 280
WW Starting weight: 234.4
Current weight: 192











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