Strength LAB Day 1 Squat: 505 x 4
1,801 views · Published 9 December 2014 · 2:05 · Indexed 26 October 2026
Channel: MATT VINCENT · 2014 · Sports
Day 1 squats. Starting to take training a bit more serious before the end of the year. I am still having fun but there is more direction and focus for sure each day. I am hitting some volume still as I am reaching my body composition goals. Right now I am doing 4 days a week. I am hitting my major lifts first then a higher volume less weight version of it for some hypertrophy. Then attacking a couple accessory lifts. I don't record accessories cause they are boring. Training: day 1 Squat 85% 505 x 4 (competition stance) 315 x 10 x 5 (high bar, close stance) abs good mornings still legged deadlifts Brought to you by: Sorinex- the original all American equipment Manufacturer. http://www.Sorinex.com Sport Kilt for great kilts of all types from. Competition, formal, to fun. http://www.Sportkilt.com (code DriftaLifta for 10% off and free gift) Want to be awesome? Follow me and all my regular adventures at the following: Find more info out at http://www.MattVincent.net FB PAGE:https://www.facebook.com/Driftalifta Instagram @matsoexplosion Twitter @matSOawesome Mattvincent.net Strength LAB is at http://www.mattvincent.net/store/index.php?route=product/product&product_id=56
