Exercise & Fitness Tips : Exercises That Are Classified as Calisthenics

1,457 views · Published 3 February 2009 · 1:57 · Indexed 22 September 2026

Channel: ehow · 2009 · Sports

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Calisthenics are exercises that are designed to be done without the use of a gym or exercise equipment. Discover how to improve strength and overall flexibility through calisthenics with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz

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