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🌟 KATE HANLEY: Top 10 Tips to Stop Stressing & Start Living! | A Year of Daily Calm | Stress Less

1,092 views · Published 26 May 2017 · 1:03:39 · Indexed 27 September 2026

Channel: Michael Sandler's Inspire Nation · 2017 · People & Blogs

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SHOW INTRODUCTION:

If you’ve ever wanted to stop stressing and start living, then do we have the Stress Less Show for you.

Today I’ll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less: Stop Stressing, Start Living.

And that’s just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity.

MORE ON KATE HANLEY:

Key Topics:
• Why in the world you’d want to do downward dogs in the closet?
• What was Kate’s path to mindfulness?
• How did she leave the .com world for yoga?
• How did she start msmindbody.com
• What happened after she moved and her boyfriend left her?
• What happened when giving birth to her first child?
• How did she use mindfulness techniques while giving birth?
• What happened after her second child was born?
• What were her early parenting challenges and how did mindfulness help?
• What is fool-proof meditation?
• What are some of the top techniques for stressing less?
• Why do you want to sign your brains out in the car?
• How can staring at the clouds help us?
• What does it mean to dare to get bored?
• What’s the importance of picking a trigger?
• How do we meditate on a piece of chocolate?
• What’s the importance of not doing something you don’t want to do?
• What’s a red light relaxation?
• What’s the benefit of getting grounded or lying on the floor?
• What’s it mean to soothe yourself to sleep?
• What’s the importance, or fun, of zenning up your car?
• What’s road grace?
• What is the power of hugs?
• For more info visit: MsMindBody.com

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