Look Who it Was Random video

Me doingZuz'Tik Tok Exc.Challenge'(08.Feb.11),2excs.,alt.:time challenge&kinterval training(5xs)

84 views · Published 22 August 2012 · 26:47 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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1) EXERCISE COMBO (for time): monkey pushup-tuck jump-10 kick ups 10x:
.Zuz's Time: 4 minutes 17 seconds/MY TIME: 2.44min.

2) INTERVAL SKIPPING ('high knee')-interval training:8 rounds, 20/10{rest] sec. intervals, 4 min.: 
. MY REPS: 50,42,43,49,43,42,46,53

3) EXERCISE COMBO (10X)
.Zuz's Time: 3 minutes 49 seconds/ MY TIME: 3.11min.

4) INTERVAL SKIPPING (4 min.)
.MY REPS: 54,47,44,53,53,52,41,52

5) EXERCISE COMBO (10x) 
.Zuz Time: 4 minutes 10 seconds/ MY TIME: 3.44min.

.MY TOTAL TIME for the exc. combo:  8.99min. (about 4 months ago:11.03min.) (Zuz's: 11.76min.)
.Zuz's total workout time (including the 8min. interval skipping): 19.76min. MY TOTAL WORKOUT TIME (same) :16.99min.

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