3 GOOD PRANAYAMAS - part 4

914 views · Published 16 December 2010 · 9:26 · Indexed 20 September 2026

Channel: yoga · 2010 · Howto & Style

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"PRANAYAMA" COMPLEX - part 4
Alternate Nostril Pranayam - to balance both hemespheres of the brain - good for memory, mind focus & alertness; Sitali Pranayam - to detox, calm & cool your temperature + mind down. Continue with - part 5 http://www.youtube.com/watch?v=3h5v1ICbmzk

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