Chair Yoga | Seated Workout and Stretch For Any Fitness Level
2,095 views · Published 26 December 2017 · 7:42 · Indexed 1 November 2026
Channel: Gorgeously Green · 2017 · Howto & Style
Today, I'm back to talk about the variety of yoga movies that you can do from your chair. There are incredible benefits to chair yoga, like helping reduce stress and joint strain and increase energy. Just ten minutes of chair yoga a day for three weeks will help you see an improvement in your flexibility. Make sure you use a chair with no arms and you leave your shoes and socks off, and to wear comfortable clothes. Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
