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Advanced and Effective Double Kettlebell Complex

1,512 views · Published 27 July 2018 · 1:01 · Indexed 28 October 2026

Channel: Luka Hocevar · 2018 · Sports

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http://www.VigorGroundFitness.com

Another double KB complex that covers many movement patterns and accumulates a lot of volume in a short amount of time. 

Here's the sequence:

Push Up to Core Row 
Crawl Row
Pike Push Up on KB's
Double KB Row
KB Swing 
KB Clean to Squat 
KB Military Press
Double KB Snatch 
OH Reverse Lunge 

The above is 1 repetition. Complete 5 reps per rounds. Rest 90 seconds and do a total of 4-6 rounds. 

Enjoy :)

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