ElbowLever Yoga Gymnastics Mayurasana The Peacock in Yoga Easyflexibility
2,944 views · Published 29 August 2014 · 2:01 · Indexed 20 September 2026
Channel: Elasticsteel · 2014 · Education
http://easyflexibility.com/products/elbow-lever-peacock-pose-in-yoga-or-mayurasana
This position is traditionally known to strengthen abdominal organs. Anatomically it develops wrists strength and awareness. Back extensors also benefit from this pose.
While strength is a component of this pose, flexibility is of utmost importance. Many people master this pose simply by developing flexibility in the scapula, wrist and shoulder without any additional gains in strength.
Our program takes you through complete development of the pose. While core and back are strengthened, much needed upper body flexibility is mastered. Most people master this pose in several weeks. Get Your Elbow Lever Program Today!
Be sure to check out our Combination Package - Yoga Combo 3: Which includes:
1Butterfly
2Locust
3Downward Facing Dog
4Back Bridge
5Visvamitrasana
6Bird Of Paradise
7Locust Scorpion
8Double Hamstrings
9Lord of the Dance
10True Front Split
11Side Split
12Plow Pose
13Cow Face Pose
14Eagle Pose
15King Pigeon Pose
16Elbow lever
17Forearm Stand
18Hand Stand
19Kurmasana
20Eka Pada Sirsasana
