Elevated Weighted Bodyweight Rows - www.hocevarperformance.com

633 views · Published 24 October 2009 · 0:28 · Indexed 6 November 2026

Channel: Luka Hocevar · 2009 · Sports

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Bodyweight rows with a vest and an extra 25 lb plate with feet elevated being held by a partner. This is how we progres the regular bodyweight row by a couple of levels so that we can keep it challenging and keep the progressions going.

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