Look Who it Was Random video

Prevent Chronic Low Back Pain with These 10 Exercises w/ Theo Bowie

3,022 views · Published 30 December 2018 · 1:53 · Indexed 22 September 2026

Channel: Luka Hocevar · 2018 · Sports

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http://www.VigorGroundFitness.com

An area where most of us experience pain/discomfort that often gets over analyzed which has lead to individuals spending thousands of 💵 on manual therapy and even unnecessary surgery that hasn’t had any lasting effect or “fixed” the real problem.
Having a system in place that allows me to properly assess ones limitations as well their capacity for movement plays a big role in proper progression to get the individual to train pain free.
I’m not a doctor or physical therapist. I work with healthy individuals. Those who come to train with me that have previously/currently experience chronic pain, I never claim that I can fix them.
Most of us will experience low back pain/discomfort when standing - an indicator of excessive lumbar extension (arching Of Lower Back), anterior pelvic tilt (forward tilt of the hips), thoracic hyperextension (ribcage flare).
Getting into positions that you can own and reinforce your pillar (stacked shoulders, ribcage and hips) as you perform an exercise will help you become stronger and more resilient.
These exercises explore different movement patterns and positions. Find what works for you and stick to it so you can progress, building a foundation for quality of movement and pain free training.

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