Look Who it Was Random video

Guided Meditation | Meditation For Peace of Mind and Grounding |by Natalie Ubl Grant

1,901 views · Published 28 August 2018 · 16:17 · Indexed 26 October 2026

Channel: MindMatters · 2018 · Howto & Style

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Chances are you have heard someone talking about ‘grounding’ at one point or another.

But what does grounding actually mean?

Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.
When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.
If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.

“An electrical device is “grounded” when it is connected to the ground in a way that allows excess energy to leave the system.

 We are:
PHYSICALLY GROUNDED when we can feel our connection with the Earth and carry ourselves (posture, movement, awareness) in a manner that is in harmony with the Earth’s gravitational pull.

EMOTIONALLY GROUNDED when our energies and emotions move through our physically-grounded body freely and are wholesomely discharged through our cells, our breath, our thoughts, & our actions.

SPIRITUALLY GROUNDED when a physically-grounded body and an emotionally-grounded mind are in harmony & alignment with one another and with “spirit” (the animating force within living things).
Techniques that align your energies with the force field of the Earth and allow your energies and feelings to move freely through your body.”
Donna Eden & David Feinstein

Natalie Ubl Grant of Light Of Wellness and Guided Meditation podcast helps you create the space for peace, healing, and transformation during her guided meditations. 

Available at www.guidedmeditationpodcast.com and www.lightofwellness.com you can access more FREE meditations that will help you on your journey of awakening.

Natalie is a Reiki Teacher, Past-life regression facilitator, and guided meditation facilitator, she runs workshops and Reiki share groups on the Sunshine Coast and Northern NSW in Australia. Her passion is to help busy mums connect to their inner light and create a happy peaceful life. 
 
Background Music: Llewelyn, the CD is Reiki
#Reiki #EnergyHealing #Grounding

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