Starting A Raw Diet

2,710 views · Published 23 January 2013 · 1:33 · Indexed 29 October 2026

Channel: Running Raw · 2013 · People & Blogs

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How to lose weight, get fit, succeed on a diet, deal with obstacles and change your life.
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In this episode of the Running Raw Project: Tim talks about the beginning of his change to a raw diet. Going raw seemed like a strange concept to him at the beginning. The idea of eating raw foods is probably strange to most people. The key to success on a raw diet is to approach it using foods that you are already familiar with and already understand - Salads, smoothies and fresh fruits. This is a great way to get others in your family to eat better as well. Instead of telling people that you are going raw, simply tell them that you are eating more salads, smoothies and fruits. 
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