Heart Healthy Sweet Potato Pumpkin Muffins | Tiger Fitness

3,258 views · Published 23 September 2017 · 6:24 · Indexed 6 November 2026

Channel: Tiger Fitness · 2017 · People & Blogs

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Nutrition per muffin: 
Protein -  5 g 
Carbs - 6 g 
Fat -  4 g 

Preheat oven to 400 F
Spray muffin pan with non stick spray

Mix dry ingredients in one bowl
- 1/2 cup coconut flour
- 1.5 scoop MTS Machine Whey Pumpkin Pie
- 1 tsp baking powder
- 1/2 tsp baking soda
- sprinkle in cinnamon, pumpkin pie spice & ground nutmeg, sea salt

Mix in separate bowl
- 2 whole eggs and 2 egg whites
- 30 grams melted coconut oil
- 1 cup mashed sweet potato
- 1/4 cup applesauce
- 1/4 cup sugar free syrup
- 1 tsp vanilla extract

Add wet to dry ingredients and stir
Put into muffin tin
Cook for 20 minutes

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Heart Healthy Sweet Potato Pumpkin Muffins | Tiger Fitnesshttps://www.youtube.com/watch?v=ImRBbn0r0EM

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