The Terrible Two Squat Challenge
4,112 views · Published 8 August 2018 · 2:03 · Indexed 27 September 2026
Channel: Testosterone Nation · 2018 · Sports
This two-minute leg finisher involves a series of squats and squat holds that challenge you both physically and mentally. It puts your endurance and your willpower to the test! Stand with your feet shoulder-width apart and your hands behind your head. For next two minutes, do this: • First 15 seconds: Do as many squats as possible. • Next 15 seconds: Hold the quarter squat position. • Next 15 seconds: Hold a half-squat position. • Next 30 seconds: Hold a 3/4ths squat position. • Next 15 seconds: Go back into a half squat position. • Next 15 seconds: Hold a quarter squat position. • Last 15 seconds: Do as many squats as possible. – TJ Kuster
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