Continental Clean Technique | Ways to Improve Continental Clean

894 views · Published 28 August 2013 · 4:00 · Indexed 8 November 2026

Channel: Jedd Johnson · 2013 · Sports

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This video shows some continental clean technique analysis I did on myself.  It has been a while since I have done continental cleans, so I am very rusty, but just being able to do them and analyze the video has been very helpful.  I talk about continental clean technique, ways to instantly approve, the value of video analysis for technical lifts like the continental clean, and the mindset of "Misses Are Just Warm-ups" when doing strongman lifts like the continental clean.

Article coming soon on http://www.dieselcrew.com

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