INJURED? 3 quick rehab strength exercises for trail runners
3,575 views · Published 2 August 2017 · 4:22 · Indexed 20 September 2026
Channel: Wild Ginger Trail & Ultra Running · 2017 · Sports
The top 3 rehab/strength exercises for trail runners in the eyes of Team Salomon athlete Ricky Lightfoot who is currently recovering from a hip operation. They may be quick but they'll certainly get your heart rate pumping. You may start to curse Ricky by the end... Whether you are injured or not, all runners will benefit from these moves for stronger glutes & abs (bum & trunk muscles), performed 15 times daily, or 4 x 15 times 1-3 times a week. You can do it! Subscribe to my channel if you like this film :) Follow me on Twitter @WildGingerFilms Facebook https://www.facebook.com/claire.maxted Instagram https://www.instagram.com/clairemaxwild/?hl=en Blog https://clairemaxted.wordpress.com/ Thanks to Ricky Lightfoot from Team Salomon, follow him on twitter @rickylightfoot and check out his Winter Bob Graham report here: http://www.georgefisher.co.uk/blogs/brand-blog/2016-02-24-ricky-lightfoots-bob-graham-round/