YT - Weight Training Exercises : Body Weight Workout Video: No Exercise Equipment Routine
717 views · Published 19 March 2009 · 2:10 · Indexed 20 September 2026
Channel: ExpertVillage Leaf Group · 2009 · Sports
A great exercise routine doesn't require gym access, and body weight can be used for a progressive workout. Find out how to do a butt bridge exercise, lunges and side leg lifts with help from a strength and conditioning specialist in this free video on body weight workouts. Expert: Coming soon Bio: Coming soon Filmmaker: Christopher Rokosz
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