Reverse fly's
2,307 views · Published 18 September 2018 · 0:43 · Indexed 20 September 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
My go to exercise to isolate rear delts. Very simple movement. Similar set up to a bent over barbell row. You are completely parallel to the ground. Bring elbows up and back squeeze delts and traps twords the end of the movement. Lots of reps, moderate weight. Keep elbows ridgid to create better engagement to the delt.
