Look Who it Was Random video

Resisted Tempo Runs | Muscle Building Workout For Legs

546 views · Published 24 November 2015 · 1:56 · Indexed 6 November 2026

Channel: Kbands Training · 2015 · Sports

Watch on YouTube

http://kbandstraining.com/resisted-tempo-runs-muscle-building-workout-for-legs/

Athletes will need 2 Victory Ropes, 2 Speed and Agility Cones, and a partner. Athletes will first loop the two Victory Ropes together by sliding one Victory Rope through the opposite ropes anchor strap, located at the end of each rope, then looping this same Victory Rope through its own anchor strap and pulling tightly. Once the Victory Ropes are attached athletes will create loops by feeding the middle of each Victory Rope through its remaining anchor strap, and placing the resulting loop around their waist. 

Athletes will place one Speed and Agility Cone 34-36 feet away from the anchor and place another Speed and Agility Cone18-20 feet in front of the anchor. Athletes will start at the cone nearest to their partner and quickly backpedal to the far cone. Once the athlete has gone as far as they can, or have reached the cone, they will slowly begin to walk forward in a slightly crouched position, knees and hips bent, back straight. Once reaching the starting point athletes will quickly go into their backpedal again and repeat the process. Athletes will perform this drill for 60 seconds before becoming the anchor while their partner performs the leg exercise. Athletes will complete 5-6 sets using their partners work time as their break.

For more great muscle building workouts for the legs check out the other leg strengthening workouts performed with the Kb Duos, Kbands Resistance Bands, or the Reactive Stretch Cord at KbandsTraining.com. This website offers demonstrations and tips on how to perform lots of exercises safely and correctly using the equipment to increase strength and stability in every athlete.

More from this channel