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My fitness journey: HOW I LOST 20 LBS + fitness VLOG WEEK 1

1,691 views · Published 2 April 2017 · 17:21 · Indexed 27 September 2026

Channel: Jamie Walsh · 2017 · Howto & Style

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Hi Loves! 

Today I am letting you guys inside the details of my fitness journey. I want to say this is a deeply personal subject for me and I am just hoping to inspire some of you who may be experiencing a similar situation or those of you simply looking to make a change. 

The vlog portion is a bit diet focused this week, but this is a 4 week program I am taking you on so stay tuned for more workouts and the rest of what I'm eating. 


The info on the 4 weeks to shred program can be found here: 
https://www.bodybuilding.com/fun/kris-gethins-4-weeks2shred

The supplements I use: 
Pre Workout: http://bit.ly/2nvPTUh
Fat Burner: http://bit.ly/2nvQSUv
Protein drink: http://bit.ly/2nYCIOA
Grenade Packs: http://bit.ly/2nYBQcI
BCAA's: http://bit.ly/2nYFrYy
Omegas: http://bit.ly/2nvCoUA



For more fashion, beauty and lifestyle, head over to my site: http://www.glamlatte.com

WATCH MY MOST RECENT VIDEOS: 
PUR Bare it All Foundation Wear & Test https://www.youtube.com/edit?video_id=uGEVVXr-jhI
SOFT SPRING GLAM (No Liner) https://www.youtube.com/watch?v=s1v0byrYwsE
Skincare Haul https://www.youtube.com/edit?video_id=PU4hbbWUHiA


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