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Connection Spectrum Part 2 - hand flipping, elbows down, increase intensity, centering

1,232 views · Published 29 May 2015 · 2:10 · Indexed 1 November 2026

Channel: swinginstyle · 2015 · Howto & Style

This is Part 2 of the Connection Spectrum. We went over hand flipping and seeking the hollow. Most of this action takes place in the lower half of the half, so we can keep our elbows down. We did some moves that played with increasing intensity and centering to keep the lats engaged.

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Connection Spectrum Part 2 - hand flipping, elbows down, increase intensity, centering

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