How to do a proper squat with resistance bands

3,976 views · Published 16 July 2011 · 1:33 · Indexed 8 November 2026

Channel: Kbands Training · 2011 · Sports

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It's very important to squat properly when working out. Bad form can lead to knee pain. When squatting you must first kick your hips back and sink to the parallel position. Knees must stay behind your toes throughout the entire squat. Working out with resisted squats can burn calories and and strengthen your legs. Squats are great for toning your butt and thighs.

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