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Atkins Diet Boot Camp: Daily Tasks and Day 1 Homework

304 views · Published 16 March 2009 · 3:46 · Indexed 20 September 2026

Channel: Kent Altena · 2009 · Howto & Style

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Here are the daily tasks to be completed every day:
   1. Enter into your Food Journal (Fitday.com or TheDailyPlate.com **recommended**)information:

Breakfast:
Lunch:
Dinner:
Snack(s):
** Separate your meals from each other, and record them in daily journal **
How much water you drank:
What exercise you did:
Comments on Youtube video of the day (if posted):

   2. Post your challenge / comments / response video on the topic of the day, which will be announced the day ahead of time.  Make sure you post links to your food journal in every video post.
   3. Support your team mates by visiting their videos and journals. 

Missing a day for #1 is subject to punishment or dismissal.  If you need to miss a day, arrange it in ADVANCE with your Drill Sergeant. (bowulf)

Your first daily home work assignment is to read Chapter 11 in the book, post 2 things you discovered, re-discovered, or piqued your interest.  You are also called to comment on the Counting Calories Q&A at the end of the chapter.
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Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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