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Real time Strength + Cardio Workout Circuit! (Part of the 7-DAY HOLISTIC FITNESS JUMPSTART)

2,726 views · Published 13 December 2013 · 39:33 · Indexed 26 September 2026

Channel: Cat Lady Fitness · 2013 · People & Blogs

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Here is my real-time attempt of one of the workouts included in the 7-DAY or 30-DAY HOLISTIC FITNESS JUMPSTART Program! 

Get the 7-DAY or 30-DAY HOLISTIC FITNESS JUMPSTART Program here: http://www.truehealthtrifecta.com/7-day-jumpstart/

My Guides & eBooks: http://bit.ly/215ZkLp

This one is still bodyweight-focused, and you will just need some open space and a timer or stopwatch (as well as a step, chair, or bench; and optional form of weight). The workout is as follows:

10 Burpee Pushups with Weight-Drag + Jump
15 Bench Dips with Leg-Up (per leg)
20 Single-Arm Dumbbell Swings (per arm)
10 Dive Bomber Pushups
10 Single-Leg Hip Thrusts (per leg)

Complete this circuit 4x through, doing each exercise fully with good form, using the modifications to best suit you, as fast as you can! Time yourself and do it a good 3-5 times this week. Aim to beat your time each day you do it, and don't forget to post below! :)

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⭐ FREE Stress Relief EFT Guide: http://www.truehealthtrifecta.com/eft/

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