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How to be More Confident: Conquer Fear and Anxiety

2,059 views · Published 25 May 2014 · 8:31 · Indexed 26 October 2026

Channel: Orange County Real Estate: Patrick Schwerdtfeger · 2014 · People & Blogs

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Build confidence! It will affect every area of your life. Do you fear a particular activity? Do you get anxiety in certain situations? The only way to conquer that fear is to do that activity more often. And ideally, do it repeatedly in quick succession. Your comfort zone will expand very quickly; more quickly than most people expect. If you did an activity 10 times in a row, perhaps all in a single day, you would already feel very differently by the 10th attempt than you did at the 1st attempt. Doing an activity repeatedly in a short period of time is like subjecting yourself to a mini immersion program, and the research is clear. Immersion dramatically accelerates the learning curve. As people, we learn much quicker if we do something repeatedly. So build confidence by intentionally subjecting yourself to immersion in the areas that scare you the most.

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