Healthbeat - Moderate Exercise

199 views · Published 31 March 2009 · 1:29 · Indexed 20 September 2026

Channel: KOAT · 2009 · News & Politics

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Moderate exercise reduces stress, cuts heart disease, cancer risk and even extends lifespan. But how much exercise is "Moderate".
On the Healthbeat, Doctor Barry Ramo explains just what "Moderate" means.

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