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Coaching, What, When, How of the Turkish Get Up - Renton Gym

1,007 views · Published 24 September 2014 · 19:46 · Indexed 14 November 2026

Channel: Luka Hocevar · 2014 · Sports

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The Turkish Get Up is an incredible exercise for many reasons and even though this is not an all inclusive coaching video we cover great technique, when to use them, what implements to use, what it works, etc. We can improve movement patterns, mobility and stability in the right areas (when coached right), as well as it working pretty much many many muscles from head to toe.
You can start using it as a warm up, under core or full body exercise and also as strength/stability or for strength endurance. 
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