The Program | Off-Season Hockey Training: Weeks 11-12, Day 1 - Med Ball Sumo Squat & Overhead Reach
1,432 views · Published 14 May 2011 · 0:31 · Indexed 26 September 2026
Channel: Nike Canada · 2011 · Sports
Med Ball Sumo Squats with Overhead Reach: This drill requires a medicine ball. 1. Start in a standing position with your legs wider than shoulder width apart, holding the med ball over your head. 2. Drop to a squat position and hold. 3. Return to first position. This drill helps improve power by working your lower body and core. Superset Med Ball Power Circuit weeks 11-12: Alternating Lunges, Wood Chop, Split Jump & Twist, Push-Ups, Toe Touches JOIN THE PROGRAM Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, The Program is a grueling 12-week off season training regimen designed to make you more explosive, more powerful and more dominant on the ice. Failure is not an option. Sign up at www.NikeTraining.ca/theprogram. FOLLOW US and be the first to know www.facebook.com/NikeTraining www.twitter.com/NikeTraining SUPERSET: For increased difficulty, complete sets of drills with the same letter (e.g. A, A) as a circuit.
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