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Turkey Chili Tutorial for Beginners, too! February 8, 2017

503 views · Published 10 February 2017 · 21:01 · Indexed 6 November 2026

Channel: Jeri-Ann Adams · 2017 · People & Blogs

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This is my first cooking tutorial. It is a fairly easy and very delicious, high protein low in carbs and fat recipe. 

Ingredients:
19 oz Lean Ground Turkey 
2 Cloves of garlic finely chopped 
1 med-lg onion-chopped 
1-2 bell peppers-green, red or others- chopped
28 oz can crushed tomatoes in their juice 
14 oz can of kidney beans reg or light
1 Tbs Worcestershire Sauce
2 Tbs Chili Powder
1 Tbs Ground Cumin
1/2 tsp Cayenne pepper-ground
1/2 tsp Salt
1-2 Tbs Olive Oil
(Optional) 1/2tsp-1Tbs Hot Sauce

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