Intense Upper Body Workout - freehold, nj
928 views · Published 24 September 2014 · 1:04 · Indexed 26 October 2026
Channel: Gravity Transformation - Fat Loss Experts · 2014 · Education
http://www.gravitytrainingzone.com Workout Wednesday! 30 Min Intense Upper Body Circuit Enjoy!!! Perform 4 sets of the entire circuit with 1 minute breaks after you complete all 6 exercises in succession ------------------------------------------------------------------------------------------------ 1. Inclined Bench Press............................................x 8 2. T-Bar Push Press.................................................x 10 each 3. Wheelbarrow Rows...............................................x 10 4. BB Reverse Grip Rows..........................................x 8 5. BB Frontal Raises................................................x 10 6. TRX Rows............................................................x 12
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