Soccer Strength: TRX Suspended Runner
1,978 views · Published 30 June 2012 · 0:44 · Indexed 20 September 2026
Channel: Sean Buckley · 2012 · Sports
This is an exercise I like to implement on a speed training day to emphasize running technique, quick leg turnover, as well as shoulder and torso stability. Here players from the Cruz Azul under-20 squad are going though the paces during a preseason workout.
