Escape from Stress and Anxiety - p2 with Peggy Sealfon (Anxiety and Relationships)
235 views · Published 20 July 2015 · 48:56 · Indexed 28 October 2026
Channel: Philippe SHOCK Matthews · 2015 · Entertainment
In our second installment with Stress and Anxiety Expert, Peggy Sealfon, we’re going to discuss how stress can be beneficial and talk about the designation of anxiety disorders as mental illness and the cultural stigmas attached to that. Anxiety and Relationships We’re also going to discuss the importance of self-development and self love in cultivating healthy relationships and how relationships show us who we are. They become mirrors of ourselves. Additionally, Peggy is going to teach us about attachments and how tension-producing they can be and what you can do to develop better resilience. Peggy is going to make the connection of how resilience can be the mental override to pain and stress/anxiety. She will discuss the causes of pain (often mental and emotional in origin) and about the neuroplasticity of the brain. We will also discuss two major pain solutions: 1. the power of visualizations to interrupt the brain's pain response and 2. the use of deep relaxation techniques which can impact genes (epigenetics) to be expressed more healthfully. Integrative Relaxation/Meditation Most people don’t know that Peggy’s work along with many studies on Integrative Relaxation/Meditation has helped many people overcome PTSD and Fibromyalgia, anxiety, panic attacks, depression, etc. Finally, Peggy will make the connection between Stress and Anxiety Management with energy medicine and some of the additional alternative modalities like Emotional Freedom Technique, Reconnective Healing, sound therapy, and crystal medicine therapy. The ultimate point, Peggy says, “Is that ALL of these modalities work on the "energy" system bringing it into balance for mind-body wellbeing and more optimized performance, but some techniques resonate with certain people better than others and, at the end of the day, the key is practicing and finding the right tools for you that you can assimilate into your life. That's what I help clients do!” LINKS OF INTEREST: Official Website - http://goo.gl/3HqYAe Is Your Anxiety Normal? - http://goo.gl/AUwKmP Can You Spare 3 Minutes? http://3MinutestoDestress.com SOCIAL MEDIA: Facebook - https://goo.gl/xvWfkb Twitter - https://goo.gl/nmv5wh Linkedin - https://goo.gl/tMUonF Pinterest - https://goo.gl/fk9TkN Youtube - https://goo.gl/1rdcNz RELATED LINKS: Twana Lawler – Healing the Nation Through Her Life Story - https://goo.gl/d0ZQcB Dr. Eric Pearl on the Reconnection - https://goo.gl/DFKYH2 Holli Kenley – Helping You Understand Feelings and Guiding You Towards a Successful Healing Process http://goo.gl/JlsnWG The Epigenetics of Poverty and the Brain with Dr. Louann Brizendine http://bit.ly/
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