TGO Sausage, Eggs, and Protein Pancakes Body Building Recipe!

897 views · Published 27 February 2016 · 17:42 · Indexed 31 October 2026

Channel: Tex Grebner Outdoors · 2016 · Sports

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Pancakes total Calories 775 , Total Fat 55.77 g, Total Carbs 41.69 g, Total Protein 46.06g
4oz Eggs, 168 Calories, 11.28 g Fat, 14.96 g Carbs, 14.28 g Protein
3oz Almonds, 507 Calories, 44.49 g Fat,  16.41 g Carbs, 18.78g Protein
Greek 100 Vanilla, 100 Calories, 0 g Fat, 11 g carbs, 13g Protein

Sausage and Eggs Total Calories 408, Total Fat 20.56g, Total Carbs 14.96g, Total Protein 49.72g
8oz chicken 240 Calories, 9.28 g Fat, 0 g Carbs, 35.44 g Protein
4oz eggs, 168 Calories, 11.28 g fat, 14.96 g carbs, 14.28 g Protein

Total Meal Calories 1183, Total Fat 76.33 g, Total Carbs 56.65g , Total Protein 95.78g

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