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Stability Ball Core Exercises To Strengthen The Core

993 views · Published 17 December 2015 · 2:28 · Indexed 8 November 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/good-core-exercises-to-strengthen-core-muscles-core-strengthening-exercises/

To perform the Elite Athlete Unstable Core Strengthening Exercises athletes will need to position themselves in the upward phase of a pushup with their shins on top of a Kbands Training Stability Ball. Athletes will begin by performing 6-10 repetitions of the “Knee Tuck”, followed by 6-10 repetitions of the “Pike” movement, followed by 6-10 repetitions of the “Single Leg Pike”. Athletes will perform 2-3 rounds of the Elite Athlete Core Strengthening Exercises, allowing 60-75 seconds of rest between sets. Athletes lacking sufficient strength to hold their bodies in that position through all three drills can take a 15 second break between exercises. 

For more advanced exercise routines go to KbandsTraining.com. Here athletes will find general and sports specific exercise routines which can be performed by athletes or teams. Utilize equipment like the Kbands Leg Resistance Bands, KB Duo, and KB Powerbands to bring great variety to your workouts.

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