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Strengthen Dance Moves And Cheer Stunts | Hold, Stretch, And Jump Combo

1,001 views · Published 23 October 2015 · 2:27 · Indexed 19 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/strengthen-dance-moves-and-cheer-stunts-hold-stretch-and-jump-combo/

To perform the Hold, Stretch, And Jump Combo athletes will need a set of Kbands Leg Resistance Bands attached just above their knees. Athletes will perform 8-10 Arabesques movements on each leg (holding at the top of the movement for 2-3 seconds), before performing 8-10 Heel Stretches on each leg (holding foot at top of movement for 2-3 seconds), and finishing with 8-10 toe touches.  Athletes will perform 2-3 resisted rounds of the exercise combo before removing the resistance and performing 1-2 unresisted rounds of the cheer and dance exercise combo. Allow 20-30 seconds of rest between sets of exercises and Increasing the hold time on the Arabesque and Heel Stretch to 3-5 seconds on unresisted sets.

For more cheerleading and dance exercises head to KbandsTraining.com and click on the Cheer Section. Master challenging workouts as well as sports specific training all while using Kbands Leg Resistance Bands. Find purchasing information for the Kbands Leg Resistance Bands as well as the Recovery Foam Roller here as well.

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