Look Who it Was Random video

10 practices for creating a safe space in your mind-body classes

3,995 views · Published 11 April 2016 · 3:20 · Indexed 25 September 2026

Channel: Irene Lyon · 2016 · Education

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Hey there, if you teach ANY kind of group class that involves movement, dance, yoga, meditation, the body, the mind, the mind-body, and/or any combination of these you'll want to check this article out. 

I've curated these 10 practices from my 20 years of experience teaching group classes with general public, olympic athletes, folks with chronic pain and trauma survivors people and many more. 

Resources I mention during this Vlog:

► 10 Practices for creating a safe space in your mind-body class 
http://irenelyon.com/2016/04/06/10-practices-creating-safe-space-mind-body-classes/

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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. 

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com

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