Exercise helps to strengthen cervical spine| CCTV English

177 views · Published 29 December 2018 · 1:00 · Indexed 27 October 2026

Channel: Hi China · 2018 · Howto & Style

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A regular routine of exercises for the cervical spine can help reduce pain and stiffness, as well as increase strength, range of motion and mobility of your neck. The following exercise based on TCM can help to strengthen your cervical spine with daily practice, which you can practice anywhere at any time.

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