Look Who it Was Random video

Home Workout - Abdominal Exercises | Emerging Fitness

3,079 views · Published 8 December 2018 · 17:03 · Indexed 10 November 2026

Channel: Makkal Kural Tv · 2018 · News & Politics

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Benefits : -

-  Upper Abdominal Exercises helps to reduce the stubborn fat.
-  Middle & lower abdominal muscles get toned.
-  Improves overall strength and mobility of the abdominal muscles.
-  Improves tone

Indications : -  
-  People with abdominal muscle sagging
-  People with abdominal muscle split (DR)
-  Obesity
-  Thyroid Issues
-  PCOD  ( Poly Cystic Ovarian Syndrome )

Contra - Indications

- People who have delivered with in 1 Month
- People Who have undergone abdominal surgeries like Hernia, IBS should consult their Physician before starting these exercises.

WARM UP link           : https://bit.ly/2r1MKPf
COOL DOWN link      : https://bit.ly/2R7WnaD 

#AB-WORKOUT #ABDOMINALWORKOUT #FLATBELLY #HOMEWORKOUT #COREWORKOUT #CORESTRENGTHENING #FLATABS 

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