Steve Cotter IKFF – Training Eccentric Loading (Part 1)

886 views · Published 25 July 2016 · 3:08 · Indexed 6 November 2026

Channel: Steve Cotter IKFF · 2016 · People & Blogs

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Control, specifically self-control is a crucial aspect of life and it can be trained.

Controlling your movement, controlling the quality of movement and the focus is entirely up to you.

Steve shows you a basic exercise to start training control of eccentric forces. This has to do with the "force reduction" aspect of movement and athletics.

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