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Remove excess BODY FAT-Product Recommendation-Small waist & FLAT abdomen workout

4,474 views · Published 15 August 2017 · 24:10 · Indexed 22 October 2026

Channel: Clarisa AntiAgingDermatology · 2017 · Howto & Style

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SMALL Waist-FLAT Abdomen workout PLUS remove excess body fat-PRODUCT RECOMMENDATION

BUILD CORE STABILITY-ABDOMINAL VACUM METHOD
An easy abdominal training method to reduce your waistline in just 3 weeks flat! Yes indeed, you read that correctly.
 Start by exhaling all of the air from your lungs and then inhale, sucking in your stomach as if you were trying to zip up a pair of tight pants. Exhale and repeat a few times per day while standing, sitting or lying down.

If you thought you had to spend endless hours lifting weights or doing cardio to have a small waist and flat belly, the good news is it's possible to look slimmer and trimmer without a lot of exercise. Avoiding certain exercises that can actually make your midsection appear thicker and wider, along with making simple diet modifications to reduce bloating and promote fat loss, can also help you whittle your waist and flatten your belly without the need for excessive exercise.

Burn Calories

Engage in moderate-intensity cardiovascular activities such as walking, jogging, stair climbing, dancing and hiking. A study conducted at Duke University shows that aerobic exercise is best for burning calories and unhealthy belly fat.
Exercise aerobically for as little as 30 minutes a day. The American Heart Association encourages moderate physical activity to keep weight under control and reduce the risk of heart disease.
Reduce your daily caloric intake by cutting back on portion sizes and eating frequent, small meals to keep your metabolism revving and burn more calories throughout the day.

Modify Your Diet

Add fat-burning foods to your diet. To lose fat around the midsection, Dr. David L. Katz, director of the Prevention Research Center at Yale University School of Medicine, recommends eating protein-rich and high-fiber foods such as chicken, turkey, whole grains and berries.
Eliminate bloating that can prevent you from having a small waist and flat belly. The Mayo Clinic recommends cutting out fatty foods and eating less gas-producing foods including cabbage, broccoli, cauliflower, Brussels sprouts and baked beans.
Cut back on carbonated beverages that can also cause bloating and increase your water intake. Drinking at least eight glasses of water a day can help keep you hydrated, flush out toxins from your system and aid in helping you attain a small waist and flat belly by suppressing your appetite.

PRODUCTS MENTIONED IN THIS VIDEO
ISO 100 PROTEIN BY DIMATIZE COMPANY  www.dimatize.com or sold at the health stores
CLA SWIRL TONALIN OIL By Barlean's company sold at the health store
Workout Ball sold at any sporting goods..

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